A Comprehensive Guide to Hammertoes

Hammertoes are a condition where one or more of the toes become bent at the middle joint, forming a hammer-like appearance. Treatment options vary depending on the severity of the condition. Here are some common approaches:

Conservative Treatments
1. Footwear Changes

Wear shoes with a wide toe box to prevent crowding and pressure on the toes.
Look for shoes with soft, flexible materials to accommodate the shape of the feet.

2. Orthotic Devices

Use custom or over-the-counter arch supports and toe spacers to help realign the toes and provide support.

3. Padding and Taping

Use gel pads or cushions to protect the toes.
Taping the toe in a straight position can help realign it over time.

4. Stretching Exercises

Regularly stretch the toes and feet to maintain flexibility and prevent stiffness. 
Toe exercises, such as picking up small objects with your toes, can strengthen the muscles.

5. Pain Relief

Over-the-counter pain relievers such as NSAIDs (ibuprofen, naproxen) can help reduce pain and inflammation.

6. Physical Therapy

Working with a physical therapist may provide specific exercises and treatments to improve function.

Medical Treatments

If conservative treatments don't help, a healthcare professional may recommend other options:

1. Injections

Cortisone injections may be used to reduce inflammation and pain.

2. Surgery

In severe cases, surgical correction may be necessary to realign the toe, remove an associated bunion, or correct another underlying issue in the foot.

When to See a Doctor
If you experience persistent pain, difficulty walking, or if the hammertoe worsens, it's important to consult a healthcare professional for an accurate diagnosis and personalized treatment plan.

If you are suffering from pain due to hammertoe deformity, call (469) 573-3427 to schedule an appoinment with a specialist at Restore Foot & Ankle Specialists or book an appointment with us online.