Common Foot Problems in Children: Understanding and Addressing Them

As parents, we often focus on our children's growth and development, ensuring they meet their milestones with ease. However, one crucial aspect that can be overlooked is their foot health. Children's feet undergo significant changes as they grow, and various foot problems can arise. Recognizing and addressing these issues early can help ensure a lifetime of healthy feet. In this blog, we will explore some common foot problems in children, their causes, and how parents can manage them effectively.

1. Flat Feet

What It Is: Flat feet, or pes planus, is a condition where the arches of the feet are flattened, causing the entire foot to come into full contact with the ground.

Causes: It can be hereditary but is often seen in children due to the natural fat pad that cushions the arch during early childhood.

Management: While most children outgrow flat feet without any complications, it's essential to monitor their growth. If your child experiences pain, consult a pediatrician or podiatrist who may recommend supportive footwear or orthotics.

2. Ingrown Toenails

What It Is: Ingrown toenails occur when the edges of the toenail grow into the surrounding skin, causing pain and sometimes infection.

Causes: This condition is often due to improper nail trimming, wearing tight shoes, or an injury to the toe.

Management: Keeping toenails straight across when cutting, ensuring proper footwear, and soaking the affected toe in warm, soapy water can help. If the problem persists, a visit to a doctor may be necessary.

3. Sever's Disease

What It Is: Sever's disease is a common cause of heel pain in growing children, typically affecting those between the ages of 8 to 14.

Causes: It results from inflammation of the growth plate in the heel, often due to excessive running or jumping.

Management: Rest, ice, and over-the-counter pain relief can help. Stretching exercises for the Achilles tendon and calf muscles can also be beneficial. A doctor's evaluation is recommended if the pain continues.

4. Plantar Warts

What It Is: Plantar warts are growths on the soles of the feet caused by the human papillomavirus (HPV).

Causes: They are often contracted in communal areas like swimming pools or locker rooms and can be painful.

Management: Many over-the-counter treatments are available, but severe cases may require a doctor's intervention for wart removal.

5. Ankle Sprains

What It Is: Ankle sprains are common injuries, especially among active children, where the ligaments around the ankle are stretched or torn.

Causes: They often occur during sports or physical activities when a child's foot twists or lands awkwardly.

Management: The RICE method (Rest, Ice, Compression, Elevation) is the first line of treatment. If swelling or pain persists, seek medical advice to rule out fractures.

6. Shoes That Don’t Fit

What It Is: Ill-fitting shoes can lead to various foot problems, including blisters, calluses, and deformities like bunions.

Causes: Children's feet grow quickly, and they may outgrow shoes without you realizing it.

Management: It's vital to measure your child's feet regularly (every few months) and choose shoes that provide adequate support and room for growth. Look for shoes with a wide toe box and proper arch support.

If your child is having foot and/or ankle pain, schedule an appointment with Dr. Pokala or Dr. Reddy by calling (469) 573-3427 or by booking an appointment online.