What are the causes of plantar fasciitis and how is it treated?

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed or irritated. This can lead to stabbing pain with your first steps in the morning or after long periods of standing or sitting.

Causes of Plantar Fasciitis:

- Overuse or repetitive strain on the plantar fascia

- High-impact activities like running or jumping

- Flat feet or high arches

- Obesity

- Wearing unsupportive footwear

Symptoms of Plantar Fasciitis:

- Sharp pain in the heel or arch of the foot

- Pain that worsens with activity

- Stiffness and discomfort after periods of rest

- Swelling and tenderness in the affected area

Treatment Options:

1. Rest and Ice: Give your foot time to rest and apply ice packs to reduce inflammation.

2. Stretching Exercises: Perform gentle exercises to stretch the plantar fascia and calf muscles.

3. Supportive Footwear: Wear shoes with good arch support and cushioning to relieve pressure on the foot.

4. Orthotic Inserts: Custom orthotic inserts can help support the foot and alleviate pain.

5. Physical Therapy: Work with a physical therapist to strengthen the muscles in your feet and legs.

6. Night Splints: Wearing a night splint can help keep the plantar fascia stretched while you sleep.

7. Medications: Over-the-counter pain relievers or anti-inflammatory medications can help reduce pain and swelling.

Prevention Tips:

- Maintain a healthy weight to reduce pressure on your feet.

- Wear supportive shoes that fit well and provide good arch support.

- Stretch your calves and feet regularly, especially before and after exercise.

- Gradually increase the intensity of your workouts to prevent overuse injuries.

Remember, it's important to consult a healthcare provider for an accurate diagnosis and personalized treatment plan. With proper care and management, plantar fasciitis can often be alleviated to help you get back on your feet pain-free.

For more information and treatment options, please schedule an appointment with one of our doctors at Restore Foot & Ankle Specialists.